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The Strength & Scotch podcast is a fun and irreverent take on health and fitness with over 1 million downloads. Available wherever you get your podcasts.
Curious what the scientific approach to picking sets and reps are for maximizing your muscle gains? There does seem to be an optimal range. Find out what it is in this article.
Find out what the research shows fasted cardio can and can’t do for you.
The 2 most common deadlift sticking points are off the ground and around the knee. Learn the accessory movements you need to add to your training to get unstuck.
Some say it’s impossible to eat cleanly and build muscle. We show you why it may be harder, but it’s still totally possible.
If you’re unsure what tempo training is or if it is helpful for increasing your muscle mass, this article is for you.
Weak bones, poor flexibility and chronic disease are some of the greatest threats to thriving in your golden years. Building and maintaining muscle mass is one of the most powerful tools we have against those threats.
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