Four Ways to Stay Informed...

1. Insider Email

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2. Podcast

The Strength & Scotch podcast is a fun and irreverent take on health and fitness with over 1 million downloads.  Available wherever you get your podcasts.  

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4. Evidence Based Articles

Unstick Your Deadlift

The 2 most common deadlift sticking points are off the ground and around the knee. Learn the accessory movements you need to add to your training to get unstuck.

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Is Muscle The Secret to Longevity?

Weak bones, poor flexibility and chronic disease are some of the greatest threats to thriving in your golden years. Building and maintaining muscle mass is one of the most powerful tools we have against those threats.

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