Work With Us

Do Your Results Match The Effort You’re Putting In?

“I can’t seem to lose fat despite working out regularly and eating clean.”

“I’m worried that I’ve plateaued, no matter what I do, I can’t seem to get any better.”

We hear it everyday and understand how frustrating it is to bust your ass in the gym or to be super strict with your diet and still see little to no improvement.  You don’t have to accept this as your reality though. You absolutely are NOT doomed to a future in fitness purgatory where no matter what you do you can’t get any better.

You can be stronger. You can get leaner. You can move faster.


You just need someone to show you how to stop spinning your wheels. Someone that can lead you down a proven path. Someone that’s helped hundreds of others just like yourself, who end up saying things like:

fat loss

“I have gained strength more rapidly in the past 3 months than in the 3.5 years previous Crossfit training.” -Natalie M.

I lost 10# as soon as I changed my diet. But I also noticed an increase in energy and my mood improved. I have noticed a lot of success in the gym as well. Being able to push myself harder than before. -Mara G.


My training has hit whole new levels. I keep hitting new numbers as if I was just starting out and still see lots more to come. -Ty G.

How did Natalie, Mara and Ty go from frustrated and stuck with their body composition and performance to making serious progress?

They recognized that the free exercise and diet templates out there weren’t cutting it for them, so they invested in themselves. They made a conscious decision to work with full time coaches. Coaches that make their living delivering results to clients. Coaches that spend their free time reading scientific journals on the most effective nutrition and training practices. Coaches that don’t buy into dogma and other fitness B.S. Coaches that live, breathe and sleep fitness.  We are those coaches.

How is working with coaches like us different from free programs and calculators online?

Well, if you’re struggling to overcome a performance plateau or finally wanting to tackle that stubborn body fat, we take the time to get to know you, we create a plan that is laser focused on your goal, one that will fit into your life and then we work with you each and every day to make sure you’re progressing.

When life gets busy and your nutrition plan falls apart, we’re there to help you pick up the pieces. When you want to change the focus of your training from leaning out to getting strong AF, we’re there too. When you get confused because you just read on FB that carbs are bad, but then you listened to a podcast about how they’re important for fueling your training, you guessed it… we’re there.

It may be cliche, but it’s true, there is no one size fits all approach to fitness. That’s how we approach our work with you. If you don’t have any interest in spending your entire weekend in the kitchen preparing all your meals for the week, that’s ok. If you have a sweet tooth, that’s fine too, we can show you how to include treats in your diet – you don’t have to eat chicken and broccoli all day erry’day. If your strength hasn’t budged in months, we’ll run you through our comprehensive assessment to see what’s holding you back.

We don’t guess. Each of our clients gets a plan customized to their specific needs and then the ongoing support they need to ensure they’re getting the results they want.

If you’re ready to not be frustrated with your results, to finally invest in yourself and your future, click the button below to schedule a free 15 minute call. On the call you can share a bit about your background, your goals and we can figure out if we’re a good fit to work together – we only work with a handful of clients that we’re confident we can help.

If you’re interested in more details on how we help our clients with nutrition, training and lab work assessments, take a look at the sections below. Hope to talk to you soon.


Template nutrition programs are difficult to stick with. You need something designed specifically for you, accounting for your goals, what you do for exercise, your lifestyle and your background. An approach that will allow you the indulgences you need to maintain your sanity and keep your on track over the long haul. An approach that is based on science and has proven effective for many, many others just like yourself. This is how we work with our nutrition clients.


Frustrated with a lack of results from your training program?  We’ve worked with everyone from CrossFit games and NFL athletes interested in squeezing out every last bit of performance to everyday, working professionals just wanting to look and feel better. Let us put that experience to work for you with top-notch coaching and a custom training program.


Have you tried every training program and diet under the sun without appreciable results?  Sometimes you can do everything right, but still not see results because of something internally that’s not functioning quite right.  With lab testing, we seek to expose the underlying causes of why that stubborn belly fat won’t budge… why you can’t put on muscle… why you have no energy… or why your sleep is f*cked.