Your Gym Training Program

You will receive your gym program 1-2 weeks before the start of the month via a shared google doc.  We develop your program specifically for YOUR BOX → your facility, your equipment, your constraints, and your member demographic needs.

That said, it is very important that you let us know how the program is going.  You can do this by adding comments into the feedback rows of your google doc.

Check out the below screenshot of a sample gym’s training program:

You can see in the above feedback from the gym owner (green row), she (and we) learned that there are several gym members with shoulder issues at this specific box.  After further investigation, we determined that shoulder stability should be a strong focus in the next training block for this gym.

If we don’t receive feedback, it is harder for us to adjust the program to what your box needs.  Don’t make us guess, keep us informed!

Your EBA gym training program may appear different than the programs you have been following in the past.  To make sure we’re all on the same page, here’s some quick tips on how to read/ follow your new program.

 Example Training Day

10 min Row @ easy pace

+

A1. Back Squat @ 20×1; 10-12 x 4 / 30 sec

A2. Pull-ups @ 30×1; 8-10 x 4 / 30 sec

B1. Alt. DB Step Ups 10-12 x 4 / 30 sec

B2. DB Shoulder Press (palms facing each other) @ 31×3; 10-12 x 4 / 30 sec

C.   20 anchored situps x 3 / 1:00

 Tempo What??

Questions?

…And of course, please contact us anytime you have questions regarding your program!
~Brandon & Nicole