For even evidence based fitness education, be sure to check out our deep newsletter archive (scroll to the bottom of the linked page).
Curious what the scientific approach to picking sets and reps are for maximizing your muscle gains? There does seem to be an optimal range. Find out what it is in this article.
Find out what the research shows fasted cardio can and can’t do for you.
The 2 most common deadlift sticking points are off the ground and around the knee. Learn the accessory movements you need to add to your training to get unstuck.
Some say it’s impossible to eat cleanly and build muscle. We show you why it may be harder, but it’s still totally possible.
If you’re unsure what tempo training is or if it is helpful for increasing your muscle mass, this article is for you.
Weak bones, poor flexibility and chronic disease are some of the greatest threats to thriving in your golden years. Building and maintaining muscle mass is one of the most powerful tools we have against those threats.
There are two elements of getting leaner: building muscle and losing fat. In this article we dive into why focusing on building muscle is a better approach.
Cut through the noise and figure out what really works by subscribing to Evidence Based Insider. A weekly email with science-backed, client-tested fitness tips and tricks.