Evidence Based Athlete

Working hard on your training and nutrition, but not getting the results you want?

You've been CrossFitting for a while, you eat "clean" and although you've made progress in your fitness and health, you're not where you should be.

You've attended group classes, tried several squat programs, dabbled in the Invictus Program and the Outlaw Way, gone paleo, primal, keto, backloaded, and intermittent fasted, but you're still not where you want to be.

At Evidence Based Athlete, we specialize in developing nutrition and training programs tailored to your unique needs. Programs that are based in sound scientific principles not hearsay and tradition. Get off the cookie-cutter program and onto something that actually delivers results.

For more on information on each of our offerings, check out the full descriptions below.

One-on-one Nutrition Coaching

Template nutrition programs are largely ineffective. You need something that is designed specifically for your goals, your training program, your lifestyle and your background. A program that will allow you the indulgences you want to help maintain your sanity and keep your from full on binging on them later. One that is actually based in science and has proven effective for many people before you. This is the type of nutrition program we will customize for you.

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Custom Training Program

When you’re first getting started in fitness, you can basically do anything and get results. CrossFit, Zumba, Pilates, Yoga, etc… they all work to a point. It’s this point, the point where your progress slows and you’re no longer getting stronger, faster or leaner... this is the point when you get frustrated and start hopping from program to program, still without much progress. This is when what you’re doing for your training really starts to matter.

And, this is when you need a program that accounts for your imbalances, the equipment you have available, your schedule and your fitness background. One that is laser focused on your goal, whether that be improved body composition or performance in the gym. We’ve worked with everyone from CrossFit games and NFL athletes interested in squeezing out every last bit of performance to everyday, working professionals just wanting to look and feel better. Let us put that experience to work for you with a custom training program.

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Hormone Testing

Have you tried every training program and diet under the sun without appreciable results?

Sometimes you can do everything right, but the deck is stacked against you. With hormone testing, we seek to expose the underlying causes of why that stubborn belly fat won't budge… why you can't put on muscle… why you have no energy… or why your sleep is f*cked.

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