Meet Ty

Meet Ty

Meet Ty

“My training has hit whole new levels since I started an individualized program. I keep hitting new numbers as if I was just starting out and still see lots more to come.”

CrossFit Regionals Hopeful

Ty came to us with an amazing engine and serious strength. He was training on his own, but knew he needed help with his programming in order to take his performance to the next level.  

 

Ty is a total beast too, recent PR’s: 475# FS (from 435# 11 months earlier). Diane: 1:38. Fran 2:02.

 

“My training has hit whole new levels since I started an individualized program.  I keep hitting new numbers as if I was just starting out and still see lots more to come.”

 

Great work Ty!   To hear more about his experience, read on….

 


Why did you decide to hire a coach?

“I hired a coach because I knew I was at a point where if I wanted to advance I must get someone who could help point me in the right direction. I was still advancing as an athlete, but would be very bias when it came time to program my own workouts, I was focusing on where I wanted to improve not so much where I needed to.”

How does your training differ now that you are following an individual program?

“My training has hit whole new levels since I started an individualized program. I keep hitting new numbers as if I was just starting out and still see lots more to come.”

Would you recommend this to others? Who? …and Why

“I would recommend this to anyone who wants to advance as an athlete or even just for overall fitness. I have noticed dramatic improvements in my overall fitness and can truly say it is due to the programming. I have also seen what it has done for others as well and it proves to me this is a very sound and legitimate. There is not enough good stuff I could say, but definitely say the numbers and results are proof enough.”

-Ty Gilstrap, CrossFitter and Owner of Kingman CrossFit